Movement for real bodies, real lives, real change
Movement taught with structure, care, and attention — without performance, pressure, or comparison.
This work is for people who don’t feel at home in conventional studios and don’t want to be pushed, fixed, or watched.
You don’t need motivation.
You don’t need to believe in anything.
You don’t need to be ready.
You need steadiness, privacy, and a way to keep showing up as you are.
Jo Angwin Movement Therapy offers online movement for people who want consistency and support without exposure.
This is not fitness.
It is not aesthetic.
And it is not about becoming someone else.
It is about learning how your body responds, and building capacity that carries into daily life.
Yoga, Pilates and Functional Fitness Sessions
LIVE STREAMING
Movement is core to being human, and yoga helps both strengthen the body and the mind, so you can handle whatever is happening in your life.
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LIVE STREAMING
An exercise system synthesised primarily from gymnastics mat training, mat pilates was designed almost 100 years ago by Joseph Pilates to help everyday people live healthier, longer, and more enriching lives.
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FUNCTIONAL FITNESS
LIVE STREAMING
This class is all about working with your own bodyweight as a tool for strength, control, and balance. Expect creative, challenging, and adaptable sequences that use one main piece of equipment – YOU.
Jo Angwin Movement Therapy
Jo Angwin Movement Therapy is an online studio designed for people who need movement to support their mental and physical health.
This work recognises that stress, trauma, anxiety, and overwhelm live in the body — in breath, posture, muscle tone, and habit. Movement, when taught with care and understanding, can become a practical form of therapy.
The practice draws from yoga therapy, trauma-informed movement, nervous system regulation, functional movement, and self-study. Sessions are structured, grounded, and adaptable, with a focus on building physical and psychological capacity rather than pushing or fixing.
This is not about aesthetics or achievement. It is about learning how your body responds, restoring choice, and developing steadiness that carries into daily life.
This work is for honest, committed students who are willing to move with attention and ownership.
Movement here is a form of care.
Jo Angwin Movement Therapy acknowledges and pays respect to the First Nations peoples of Australia, past, present, and emerging. We recognise that sovereignty over this land has never been ceded.
As an online community, we honour the deep knowledge, culture, and connection to count, and community that Indigenous peoples hold, including the traditices, and understanding of movement and health that have been maintained for countleserations. We the role of First Nations peoples in shaping knowledge about wellbeing and welcome this wisdom within our practice.
