White Dog – Yoga Classes Current Status Not Enrolled Price $25 / week Get Started Sign up Now – Yoga Classes – Just because you’re stuck at home doesn’t mean you need to stop moving. Course Content Surya Namaska - Sun Salutations 1. How to use the Surya Namaska section of the library (3 min) 1. Warm Up – Legs (10 min) 2. Warm up – Stepping (14 min) 3. Warm Up – Abdomen (12 min) 4. Warm up – General (9 min) Surya Namaska 1 (25 min) Surya Namaska 2 (30 min) Surya Namaska 3 (36 min) Surya Namaska 4 (48 min) Surya Namaska 2:3 with shoulder details (44 min) Surya Namaska 2:3 standing to balance (45 min) All Levels Yoga | Pranayama rest and renew with basic breathing techniques (49 min) Yoga | Extended Surya Namaska with Extra Savasana (53 min) Yoga | Pranayama #4 (33 min) 1 of 3
