Beginners Surya Namaska Bundle

Beginners Surya Namaska – Variation 1 – Yoga Sun Salutations

Step by step approach

Learn Variation 1 Yoga Sun Salutations.

Develop strength, flexibility, and lay the foundations for a positive habit of regular movement for mental health.

Pack Includes

How to Use the Library – make sure you watch this first

Warm Ups

1. Warm up Legs
2. Warm Up General
3. Warm Up Stepping
4. Warm Up Abdomen

Sessions

1. Session 1 – 25 min
2. Session 2 – 30 min
3. Session 3 – 36 min
4. Session 4 – 48 mn