White Dog Pilates – Mat Classes

Current Status

Not Enrolled

Price

$25 / week

Get Started

– Mat Classes –

Just because you’re stuck at home doesn’t mean you need to stop moving.

Short on time? Or just after a quick workout to get you on your way? Check out our ‘Short & Sweet’ library.

Course Content

All Levels

Lower Body & Core | Mat with Tegan | All Levels (31 min)

Full Body | Mat with Heath | All Levels (46 min)

Stretch (Pancake & Middle Split) | Mat with Heath | All Levels (49 min)

Classical Repertoire | Mat with Tegan | All Levels (42 min)

Classical Repertoire (Side Body) | Mat with Tegan | All Levels (33 min)

Classical Repertoire (Exercises 1 – 18) l Mat with Heath | All Levels (23 min)

Classical Repertoire (Exercises 19 – 25) l Mat with Heath | All Levels (26 min)

Core | Mat with Heath – Rolling (How To) l Beginner (12 min)

Full Body & Stretch (Hamstrings) l Mat with Heath | All Levels (50 min)

Full Body (Core) | Mat with Tegan | Intermediate (27 min)

Full Body | Mat with Heath (Hindu push ups & leg work) | Intermediate (50 min)

Core, Balance and Lower Body l Mat with Heath – Rolling | Beginner to Intermediate (42 min)

Beginner | Level 1

Core, Mobility & Stretch | Mat with Heath | Beginner to Intermediate (39 min)

Intermediate | Level 2

Full Body & Stretch l Mat with Heath | Beginner to Intermediate (50 min)

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